Classes

Sunrise Flow

Start your day with a 60-min Vinyasa flow as the sun rises and the ocean window catches the morning light. Like paddling out at first light, this class is designed to wake you up gently and fully—moving with breath, grounded by earth, and in sync with the rhythm of the ocean.

Flow through intentional sequences that energize the body, clear the mind, and reconnect you with your breath. Set at a cozy 38°, this practice is the perfect way to rise with purpose and begin your day grounded, present, and inspired. Flow with the sun. Rise with the tide. Set at a cozy 38°.

Ocean Flow

A 60-min, all-levels Vinyasa class centered around the rhythm of the breath—your internal tide. Practicing ujayi (or “ocean breath”) while looking out through our ocean window creates a powerful connection between body, breath, and the natural world. This breath helps clear the mind, build internal heat, and keep you anchored in the moment—just like finding rhythm in the water.

With no music or lyrics, it’s a quiet, breath-led flow—a moving meditation guided by the sound of your own breath. Whether you’re a seasoned yogi or new to breathwork, this class offers a grounded, wave-like rhythm that brings you back to center. Set at a steady 38°.

Flow & Float

A 60-min fusion of strong, wave-like movement and deep, restorative stillness. The first half builds heat with dynamic, Yang-style sequences to boost energy, release tension, and build strength—like paddling through the swell.

The second half shifts into a Yin-inspired unwind: long, grounded holds to calm the nervous system and settle into still waters. Leave feeling reset, recharged, and ready to coast back into your day.

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​This is mainly offered as a tropical class, meaning it will start at 35° & cool to 30° or lower by the end to support the transition from movement to rest. On Thursday mornings, we offer it as a refreshing room temperature (23-25°).

Hip Hop Flow

Kick off your weekend with a high-energy flow that moves like a fast-building swell.
This 60-min class blends the power of movement with the pulse of music. You’ll move through strong, rhythmic sequences anchored in breath and grounded in the focus of yoga. Expect dynamic transitions, big energy, and tidal flow that gets you fully in your body.

Perfect for starting your weekend on a high note—energized, empowered, and present. Catch the rhythm, ride the flow, and drop into your weekend with serious stoke. Set at a cozy 38°.

Flow 90

This 90-min Vinyasa class moves like a long paddle out—steady, focused, and powerful. One breath, one movement guides each sequence, linking fluid transitions with creative flows that build energy like a rising swell.

This high-vibe class invites you to challenge your edge with opportunities to explore more advanced postures, layered thoughtfully so there’s something for every level. You'll ride through dynamic movement, pause to catch your breath, and integrate between sets—just like resetting between waves.

Extended time gives space for deeper breathwork (pranayama) and intentional exploration, helping you tune into your body, breath, and the current of your practice. Set to a cozy 38°.

Sea Breeze Flow

Just like our Go with the Flow class, but at room temperature. This 60-min moving meditation invites you to flow through mindful, wave-like movements that restore balance and calm the mind.

Set between 23°-25°, the class offers gentle strength, fluid transitions, and breathwork, allowing you to connect deeply with your body and center yourself in the present moment. Ideal for those seeking a peaceful, grounding practice without the heat.

Surf & Sculpt

Catch this 50-min fusion of Vinyasa flow and HIIT Pilates. Designed to fire up your core, build strength, and keep you agile, this class blends dynamic yoga sequences with stabilizing, muscle-toning Pilates moves—like cross-training for the lineup.

Expect wave-like transitions, breath-driven movement, and deep core engagement for a full-body reset that leaves you strong, centered, and ready to paddle back into your day. Set perfectly at a steady 38°.

Weekender Power Flow

This 60-min, heated Vinyasa-style flow is built for the hardworking weekday warrior and weekend wave chaser. Set at a cozy 38°, the class blends strength, mobility, and mindfulness—helping you shake off the week and drop into your body like you drop into a wave.

Expect dynamic movement, intentional breath, and a strong, steady rhythm that challenges and restores. Whether you're a seasoned yogi or just stepping onto the mat, you'll leave grounded, recharged, and ready to coast into the rest of your weekend.

Sunset Flow

A 60-min Vinyasa flow set against the glow of the setting sun through our ocean window.
As the sky shifts and light dances on the water, this class mirrors that transition—fluid, grounding, and intentional. Inspired by the feeling of paddling out at golden hour, you’ll move with your breath, supported by the earth beneath you and the ocean’s rhythm all around.

Set at a cozy 38°, this practice invites you to wind down, realign, and flow into the evening with presence.

Mellow 75

This 75-min restorative class invites you to slow down and settle—accessible to everyone, from first-timers to lifelong movers. Like drifting in calm waters after a long paddle, you’ll rest and recharge through supported shapes, long holds, and deep stillness.

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Each session weaves in elements of Yin, breathwork (pranayama), and guided meditation—helping you reset your inner compass after a full weekend, or gently realign for the waves ahead.

Come back to center. No rush, no grind—just calm tides and space to breathe. Held at a comfortable room temperature (around 23°).

Core Tide

A fusion of yoga and Pilates that builds deep core strength, body awareness, and fluid movement. This 60-min class flows with intention—combining breath-driven sequences, precise alignment, and grounded strength work.

Expect mindful transitions, a strong yet sustainable pace, and movements that echo the rhythm of the tide. Designed to strengthen, lengthen, and center you—without the intensity of HIIT. Just you, your breath, and the steady pulse of movement.

Set at a cozy 38°, this is your time to connect, reset, and ride your own inner current.

Tropical Breeze Flow

Just like our Go with the Flow class, but with a gentle, tropical warmth. This 60-min moving meditation invites you to flow through mindful, wave-like movements that restore balance and calm the mind.

Set at a comfortable 30°, the warmth supports fluid movement, softens tension, and deepens your connection to breath—without the intensity of a heated class.

Perfect for those seeking a grounding, meditative flow with just the right amount of warmth.

Go with the Flow

A 60-min moving meditation, this all-levels Vinyasa class invites you to link breath with movement in a steady, intentional flow. With a focus on one breath, one movement, you'll move through sequences that calm the mind and challenge the body—much like finding balance on your board. Set at a cozy 38°.

Hatha

Whether you're just starting out or a seasoned yogi wanting to revisit the fundamentals, this 60-min class is all about slowing it down and dialing in your form. We break down each pose with care—keeping it safe, strong, and steady—so you can build strength without the wipeouts. It’s all about boosting balance and power, helping you stay solid on the mat and your board. Come stretch it out, tune into your body, and get surf-ready with us.

Evening Yin w/ Classical Music

Unwind and reset with this mellow 60-min evening session that blends the slow, grounding energy of Yin yoga with the soothing flow of classical music. Inspired by the calm of surfing under the stars, this class invites you to slow down, let go, and settle into a deep state of ease.

You'll move through long-held, passive floor poses that focus on the hips, pelvis, spine, and inner thighs—areas rich in connective tissue and often tight from daily life or time in the water. This practice supports flexibility, improves circulation, and calms the nervous system. It’s the perfect way to end your day—like floating in open water beneath a quiet night sky.

Tiny Tides (Parent & Baby)

A 60-min gentle, grounding flow for new parents—babies welcome.
Just like easing back into the water after a long time on shore, this class supports your return to movement with slow, intentional stretches designed to release tension and rebuild strength in postpartum muscles.

Bring your pre-crawling baby and move in a relaxed, supportive space—no pressure, just breath, gentle waves of movement, and connection. It’s also a beautiful way to meet other new parents in the lineup of early parenthood. Set at a comfortable room temperature (around 23°).

Flow 75

A 75-min vinyasa flow that harmonizes breath and movement, designed to help you feel strong, balanced and present. As we ride the waves of creative sequences, you’ll build strength and flexibility while deepening your connection between breath & body. Expect moments of challenge, tranquility, and an experience that leaves you feeling refreshed, grounded, and connected. Set at 38°, immerse yourself in the surf and find your flow.